IFS CHANGES LIVES
Six weeks of guided internal exploration.
About the course
Foundations of Internal Family Systems (IFS) equips you with a powerful new lens for understanding yourself — the patterns beneath the surface, the mystery of why you feel and behave the way you do. You begin to see yourself not with judgment, but with curiosity. And from that place, you can open the door to all of yourself and finally use all that you are. It’s not about pushing past the struggle, but having the tools to face it with wisdom.
What this inner work makes possible
Welcoming Your Whole Self
Learn to embrace every part of yourself—both what you cherish and what you struggle with—with deep compassion instead of judgment.
Shifting Deep Patterns
Gain clarity on the roots of your behavior, allowing what has felt stuck beneath the surface to finally shift toward growth.
Navigating Emotions with Wisdom
Meet anger, sadness, fear, and shame with steady clarity rather than impulse, using new tools to face struggles with wisdom.
Rooting in Your Truest Self
Inhabit the still, quiet place within you. The more you connect to this inner root, the more naturally you can connect to Hashem.
A Torah Lens on Internal Parts
Discover where the insights of Internal Family Systems and the deep wisdom of our mesorah meet.
About Shoshy
With years of experience in therapeutic work, Shoshy specializes in Internal Family Systems, helping women find deep internal alignment through a soul-centric approach. Her work bridges clinical excellence with the profound wisdom of our Torah heritage. She facilitates a safe, compassionate space for exploration and growth, guiding clients toward their truest self with curiosity and wisdom in every step of the journey.
Trainings & Credentials
Level 1 IFS Trained Practitioner
Certified Trauma-Informed Therapist
Advanced Pastoral Counseling
Somatic Experiencing Foundational Training
All course tracks include a comprehensive workbook, peer support program, six live sessions, and full access to recordings.
Pricing
FAQ
How does the integration of IFS and Torah wisdom work?
The course weaves together the compassionate, parts-based framework of Internal Family Systems with timeless Torah concepts of the nefesh. You\'ll learn to see your internal struggles through a lens that honors both psychological health and spiritual depth.
Do I need any prior experience with IFS or therapy?
No prior experience is necessary. This course is designed as a foundational introduction, walking you through the basics of identifying and communicating with your internal parts from step one.
Are the sessions strictly educational, or is there practice?
Each session includes both educational components and experiential practices. You will have the opportunity to participate in guided meditations and live demonstrations to experience the work firsthand.
Is this course appropriate for professionals or personal growth?
While the course focuses on personal internal work, many therapists, coaches, and educators find the framework highly valuable for their professional development and for understanding their own internal systems.
What is the commitment required between live sessions?
To get the most out of the course, we recommend setting aside 30-60 minutes between sessions for personal reflection and gentle parts-work exercises provided in your course workbook.
Will the sessions be recorded if I miss one?
Yes, session recordings will be made available to participants for a limited time following each live class so you can keep pace even if your schedule doesn\'t allow for live attendance.
How do I register for the upcoming cohort?
Registration is handled through our secure portal. Simply click any \'Register\' button on this page to be directed to the signup and payment flow.